Free Yoga in Columbia, SC
Free to attend • Saturdays at 10 AM • Downtown Columbia, SC
Start your Saturday with movement, stretching, and time to reset. Soda City Chiropractic offers a free weekly yoga class every Saturday at 10 AM at our office in downtown Columbia, South Carolina.
The class is designed to give people in our community an easy way to move, improve flexibility, work on balance, and spend some time taking care of their bodies. You do not have to be a chiropractic patient to attend.
Space may be limited, so advance registration is encouraged.
Soda City Chiropractic
2205 Main Street
Columbia, SC 29201
803-966-7689
[Reserve Your Spot]
A Free Saturday Yoga Class for the Columbia Community
You do not need to be an experienced yogi to benefit from slowing down and moving through a structured yoga session. Our Saturday class gives you an opportunity to work on mobility, flexibility, breathing, balance, and body awareness in a relaxed environment.
Whether you already exercise regularly or simply want to move more, this class is an easy way to add some intentional movement to your weekend.
The goal is simple: move better, feel better, and spend time with other people in the Columbia community.
What to Expect
Each class may include a combination of gentle mobility work, yoga poses, stretching, breathing, balance, and controlled movement.
The class is intended to be approachable, but everyone should work within their own comfort level and physical abilities. If something does not feel right, you can modify or skip that movement.
Class Details
When: Every Saturday at 10:00 AM
Cost: Free
Where: Soda City Chiropractic, 2205 Main St, Columbia, SC 29201
Who: Adults interested in yoga, mobility, flexibility, and movement
What to bring: Yoga mat, comfortable clothing, and water
Our Columbia SC office
2205 Main Street
Columbia, SC 29201
Hours
Monday - Friday
9:00am - 12:00 pm and 3:00 pm - 6:00pm
24/7 by appointment only
Contacts
803-966-7689
dcarr@sodacitychiro.com